Choosing The Right Sports Bra Matters

Wearing a sports bra during exercise is ideal – it provides support, and reduces unwanted movement and discomfort. But wearing an ill-fitted sports bra while you work out could cause your body harm.

And It’s worse than you may think!

If your chest isn't getting the proper support during a workout, you face some risks!

• Breast Pain: Insufficient support can bring on significant breast pain.

• Skin Irritation & Chafing: Tight bras can cause redness and chafing and loose bras can lead to friction and skin irritation.

• Poor Posture: Lack of support may cause a hunched or slouched stance. Poor posture can lead to neck, shoulder, and back strain.

• Risk Of Knee Injury: A 2023 study saw that women, when completing jumping and landing activities while wearing ill-fitted sports bras had an increased risk of ACL injuries!

It turns out supporting the girls is essential when we exercise!

Aside from ill-fitted sports bras being downright uncomfortable, they can impact the effectiveness of your workout. Proper support helps to stabilise the breasts, allowing for more efficient and comfortable movement. Without the proper support, your back will be paying the price, compensating for the lack of stability. 

Insufficient breast support during your workout can reduce both your overall performance and endurance!

To maximise the effectiveness of your workout, you need comfort and support. Here are some key considerations for when you’re shopping for one:

• Fit: Ensure a snug fit without being too tight. The band should sit comfortably around the ribcage, make sure the girls are in there tight – no spilling over or gaping.

• Adjustable Features: Look for sports bras with adjustable straps and bands for a customisable fit. Racerback designs offer added support and prevent straps from slipping.

• Material & Comfort: Opt for breathable, moisture-wicking fabrics to keep you dry and reduce irritation – look for seamless or flat seam designs as they minimise chafing.

Wearing a properly fitted sports bra will optimise your comfort levels and your performance! If you’re uncomfortable, how can you focus on your workout?

The right sports bra keeps the girls in with no annoying bouncing, supports your posture and reduces the risk of injuries and general discomfort – so make sure to find one!