Counting Calories: How And Why It’s Important For Weight Loss

Counting calories is a powerful tool for improving your health and managing your weight. It's a method of keeping track of the energy you consume through the foods and drinks you enjoy.  

So, Lady Shakers, let’s dive into WHY you should count calories and HOW!  

It may seem like a tedious task, but knowing exactly how many calories you're consuming is vital when you're trying to lose weight. First, here's why!

Counting calories is a practical way to manage your weight. By consistently consuming fewer calories than you burn (a calorie deficit), you can lose weight. On the other hand, consuming more calories leads to weight gain.  

Calorie counting emphasises portion control. It helps you recognise appropriate portion sizes and avoid overeating, a common cause of weight gain.

Tracking calories can encourage a balanced diet. It's not just about the number of calories but also the quality of those calories. Opting for nutrient-dense foods ensures you get essential vitamins and minerals.

Knowing you're tracking your intake can help hold you accountable for your food choices. It encourages mindful eating and discourages mindless snacking.

Calorie counting can highlight where you might be consuming excess calories. It helps you identify areas for improvement and make informed choices. Knowledge is power, ladies!

Whether your goal is weight loss, maintenance or muscle gain, counting calories provides a clear path to achieving your objectives.

Calorie counting offers flexibility in your food choices. It allows you to enjoy your favourite treats in moderation while staying within your daily calorie limit. It’s all about balance. 

Considering counting calories can be quite tedious, follow these steps on how you can get it done! 

Determine your daily calorie target. This can vary based on factors like your age, gender, weight, activity level and weight goals. You can use online calculators or consult a healthcare professional for guidance.

Most packaged foods display nutritional information, including the number of calories per serving.  

Numerous apps (such as My Fitness Pal) and websites make calorie counting a breeze. They often have extensive databases of foods, allowing you to enter what you eat and calculate your daily intake effortlessly.  

Weighing your food with a kitchen scale ensures accuracy. This can be especially helpful when preparing homemade meals.

Some ladies find it helpful to write down what they eat in a food diary or journal. This can provide insight into your eating habits. 

Remember that calorie counting isn't for everyone, and it's essential to strike a balance between managing calories and enjoying food. Obsessive calorie counting can lead to an unhealthy relationship with food. It's crucial to focus on overall nutrition, not just the number of calories. If you're uncertain about calorie counting, consult a registered dietitian or healthcare professional for personalised guidance.  

In the end ladies, it’s all about keeping things fun, vibrant and balanced on this journey to health and happiness. You’ve got this!