Effortless Ways to Start Losing Belly Fat Immediately

Over time too much fat in your abdomen can be harmful to your health as this type of fat also known as visceral fat grows around the internal organs. It can increase our risk of heart disease, diabetes and have other complications. While it can be difficult to lose this weight, there are lots of healthy sustainable ways to do so. Check out dietician-recommended tips on the best ways to reduce belly fat today!

5 tips to reduce belly fat

1. Get enough protein

One of the best things you can do to lose belly fat is to make sure you are getting enough protein in your diet! One common mistake is people sometimes cut too many calories in their efforts to lose weight but in turn, end up not getting enough protein in their meals. There are many key benefits that protein provides. Protein is essential for weight loss not only by helping reduce fat (especially in the abdominal area) but it also by building muscle. Protein helps you feel fuller for longer, so you won't reach for those unhealthy snacks at the end of the day if you have a sufficient amount of protein. Lastly, it provides energy to keep you going throughout the day especially if you do any cardio alongside your diet to help reach your goals! The great thing about The Lady Shake is that it is high in quality protein to keep you going throughout the day!

2. Swap your cocktail for mocktails

Now, we aren't saying to cut alcohol altogether! A glass of red wine here and there can actually provide you with some health benefits but too much overtime can increase belly fat! According to a study from the International Journal of Obesity, light to moderate consumption of alcohol was associated with increased visceral fat in adult women. There are some delicious 'mocktail' style drinks on the market to choose from such as flavoured sparkling water, kombucha or sugar-free cordials.

3. Drink more water

We've said it before and we will say it again - make sure you are drinking enough water throughout the day! Hydration is a crucial part of weight loss and your energy levels which in turn can help with the actions you take for your overall health and wellness.

If you are someone who drinks sugary sports drinks or soft drinks, you'll drastically reduce the amount of sugar and calories you are consuming when you swap them out for water and you'll definitely notice the impact on your weight loss goals.

4. Prioritise sleeping

Much like the importance of water and protein, getting enough sleep is a crucial element in helping you achieve your weight loss goals.

A study from the Canadian Medical Association Journal established that insufficient sleep is linked to a greater risk of obesity and commonly interferes with weight loss efforts. Allow yourself to sleep 7-8 hours every night to help you burn the belly fat! Find out the top 7 hacks to help you hit your sleep goals every night!

5. Use an app to count your calories

Now, this method may not work for everyone. And you don’t have to do it on The Lady Shake plan, as we take out the hard work of thinking about what you eat. Each shake is only 204 calories and is packed with all the nutrients, vitamins and minerals your body needs while consuming fewer calories.

However, as you know, the recommended calorie intake varies from person to person which means you may have room to eat more or find you are consuming too many empty calories. Counting calories is a successful method in helping some people lose belly fat. Apps such as My Fitness Pal are a great way to track your personal calories and by doing so you may find you are consuming too much with all the extra snacks/sauces throughout the day - or that you have the freedom to increase your intake!