The Guilt-Free Girls' Night In Menu

It’s International Women’s Day on March 8, and what better way to celebrate than a get-together with your girlfriends.

To help get the party started, we’ve pulled together a guilt-free menu of savoury and sweet treats to satisfy everyone.

Best of all, you can use this menu for all kind of gatherings — it’s perfect for baby showers, birthday lunches or book club meetings.

Pumpkin, Feta & Spinach Rolls

A classic combo of flavours, but we've managed to cut down the fat content by using mountain bread wraps instead of puff pastry. These are also great for a packed lunch the next day, so consider making a double batch.

Mini Low-Carb Quiches

Perfect finger food for a party, lil baby quiches are a great addition to your dinner spread. These use tortilla stand 'n' stuff boats as the crust — clever and healthy!

Pizza Scrolls

Did you know you can quickly make your own pizza dough with Greek yogurt? It's super easy and boosts your protein intake. These pizza scrolls are another great addition to packed lunches, so don't be shy about making extra for the next day.

Chinese Chicken Salad

Salads don't have to be boring, especially when it's a party. This one's packed with poached chicken, Chinese cabbage, carrots, capsicum and an easy dressing.

Stuffed Capsicums

This is a clever way to combine your veggies and your protein. Not only is it packed with nutrients, but you can also divide the recipe for a single-serve dinner when you've got a quiet night on your own.

Passionfruit Protein Slice

You can't have a party without some sweet treats! The good news is our's are all guilt-free. This slice takes just 15 minutes to make and uses The Lady Shake limited edition flavour, Passionfruit Ice Cream. You can also use Vanilla flavour if you prefer.

Choc Orange Muffins

Did you think we would create a party menu without chocolate? Never! These light and fluffy muffins are also great for morning tea even when you don't have a party. They're high in protein, low in sugar and only 156 calories each.

Protein-packed Brownies

More chocolate! Can you believe these brownies only have 130 calories each? The secret is using medjool dates for extra sweetness and texture without any of the guilt.

Now all that's left is to grab a glass of wine and celebrate!