Healthy Seafood Dishes For The Whole Family
•Food - general
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Seafood is one of the best foods for weight loss and overall health. Seafood dishes are rich in nutrients, they’re a great source of protein, iodine and omega-3 fatty acids, and your options are far from limited.
Whether you’re a pescatarian, flexitarian, or just a fan of fish, here’s a compilation of some of our favourite seafood dinners.
Our seafood marinara recipe delivers a mix of succulent seafood and you guessed it – a hearty tomato-based sauce. It’s high-protein and low in fat and just 391 calories per plate.
Make the most of canned tuna by cooking up some patties. This simple recipe only has five ingredients and is super easy to make. It’s high in protein, low in fat and just 269 calories for two patties.
This Asian-inspired recipe is sweet and simple to make. Savour the flavours of a sweet sauce with some immunity-boosting ginger and apple cider vinegar. It’s a low-carb, low-fat and high-protein dish at just 250 calories.
Save some money by making your very own Chinese takeaway prawn fried rice – without the copious amount of sodium! With crispy prawns and veggies, it’s a tasty high-protein meal with just 373 calories.
Here’s an easy dinner option that also provides leftovers for tomorrow’s lunch! They're made with sweet potato and (almost) everyone’s favourite fatty fish. Our salmon patties are perfect on their own, providing plenty of protein and very little fat, coming in at 514 calories for two patties.
This nutrient-dense stir fry will satisfy the whole family. It’s high in protein and omega-3s with plenty of veggies for easy digestion plus ginger for a flavour and immunity boost. It’s easy to make and only 358 calories per plate.
Grilled Garlic Salmon With Spinach Cauliflower Mash
Fuel your body without the bloat with this tasty salmon dish. It’s a low-carb, high-protein satisfying meal, substituting potatoes for spinach and cauliflower mash for more nutrients. Cook an extra piece of salmon for the next day! You can afford it – with only 335 calories.
Salmon Fillets With Sweet Chilli & Steamed Greens
Try this flavourful salmon dish any day of the week – perfect for dinner party’s though! It’s a real crowd pleaser with a mix of herbs and spices for a bit of a kick. Have it on its own or serve with our delicious Sweet Potato Fries. It’s high in protein, low in fat and only 265 calories per serve.
Check out our full list of dinners and sides for more healthy and tasty recipe ideas!
