The Importance Of Protein Later In Life
•Nutrition
Share
Protein is vital for a balanced diet and essential for anyone on a weight loss journey, but did you know that once you’re over the age of 55 your protein intake needs to triple from that of when you were younger? That’s a lot of protein! This is because the risk of sarcopenia increases in your 50s.
Sarcopenia
Sarcopenia is characterised by loss of muscle mass, strength and function. Unfortunately, it’s age-related! But increasing your protein intake is a vital pre-emptive measure. Individuals with sarcopenia can suffer from decreased mobility, increased risk of falls and overall reduced quality of life! So, if you’re in your 50s, it’s time to up the protein.
Muscle Mass Prevention
Protein plays a crucial role in preserving muscle mass, it provides the body with essential amino acids for muscle protein synthesis. Muscle protein synthesis is a process where new muscle tissue is formed. Getting enough protein stimulates muscle protein synthesis, promoting muscle repair, growth and maintenance. Protein also supports overall muscle health, it’s like your body’s facilitator of muscle repair!
Bone Health
Just like our muscles, our bones lose strength as we age. Protein is essential for maintaining bone health, it’s the key ingredient for bone maintenance. An adequate protein intake supports bone density and strength, which reduces the risk of fractures and osteoporosis.
Wound Healing & Immune Function
Protein is essential for tissue repair, including skin, muscles and internal organs. When we age our skin becomes thinner! This is because our body’s collagen production continues to decrease with age, we lose the elasticity in our skin and subcutaneous fat diminishes. For example, if you were wounded, or underwent surgery, your body would need an adequate protein intake to support optimal healing. Protein is also vital for maintaining a healthy immune system, which is what you need to fight off infections and illnesses!
Prioritising your protein intake is a must for 55+ ladies. Include a variety of protein sources like lean meats, poultry, eggs, legumes and nuts. They’re all beneficial foods to support your nutritional needs and weight loss journey!
