Keeping Stimulated Post-Retirement

Retirement marks an exciting and significant transition in life, but it can be a daunting thought! As we get older, we naturally have less energy, life itself is exhausting, and not having to work anymore surely appeals to most of us ladies, but it begs the question for some, “What now?”

There are several reasons why some people are worried about retirement, whether they love their job or not! Many find their job gives them a sense of purpose, and we’re all a fan of the financial security that comes with a career, but it’s important to celebrate your golden years, which includes your departure from the workforce!

You’ve certainly got more time on your hands now, so dive into those books and magazines you’ve been putting off reading. Any genre of book will help with this! You don’t have to go searching for groundbreaking information. Even something as light-hearted as a romance novel is enough to activate parts of your brain that help with memory recall. When we read, our brains naturally try to figure out what’s going to happen next, so reading is ideal for maintaining cognitive function in the later stages of life.

Explore creative outlets! Some examples could be painting, gardening or crafting. It’s time to try all the hobbies you’ve been telling yourself for years you’d get into, but never had the time or energy thanks to your busy job. Aside from providing some enjoyment, creative activities challenge your brain to think in new ways and develop problem-solving skills, which will keep your mind sharp! 

We highly recommend trying out brain training games such as crossword puzzles, word search or chess. Have a read of our blog on how to prevent cognitive decline in seniors to find out just how helpful they are for brain health!

Social interaction, especially for seniors, is more important than you may think. Staying social is one of the most helpful ways to prevent cognitive decline! Humans are social by nature, and our brains need us to be to remain in working order. Conversation alone stimulates your brain, and studies have shown that loneliness is associated with poor cognition in the later stages of life. So, keep in contact with friends and family to promote mental sharpness. 

Even though you’re not working anymore, your life still has purpose! Keeping your mind active is detrimental to your physical and mental health. So, read, play games and chat away! You’ll be happy knowing you’re doing everything in your power to maintain a sharp brain.