The Safe And Attainable Rate Of Weight Loss
•Weight loss
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When trying to lose weight, it’s important to set a goal for yourself. Having a clear weight loss goal provides focus and motivation. It also helps to define your path and track your progress effectively. Weight loss is a marathon, not a sprint, so when figuring out your goal, you need to ensure it’s attainable otherwise you won’t be able to sustain it!
The attainable rate of weight loss varies for each person and depends on factors like starting weight, body composition, metabolism and overall health. Rapid weight loss might seem appealing, but in order to achieve long-term success, you need to prioritise sustainable methods, and that starts with figuring out an attainable rate of weight loss.
How Many Kilos Per Week?
A safe and attainable rate of weight loss is typically 0.5-1kg per week. Losing weight gradually is the key to achieving long-term results, and rapid weight loss can harm your health. With a goal of losing up to 1kg a week, you’ll not only be minimising health risks such as nutrient deficiencies, but you’ll also find it easier to stay on track and avoid binge eating which extreme calorie-restricted diets can bring on.
Dangers Of Rapid Weight Loss
Aside from the increased risk of developing nutrient deficiencies, trying to lose weight at a rapid pace could set you back! Your body needs to adapt gradually otherwise you could lose muscle and slow down your metabolism. When you’re trying to lose weight, you want to lose fat while preserving muscle! There’s a difference between fat loss and weight loss, you can read about it more in-depth here.
Keep in mind that weight loss is more than just the number on the scale. Stay patient and focus on long-term lifestyle changes rather than quick fixes.
