Shake off the winter blues

Doesn’t it seem harder to stay motivated when the temperature dips below crop-top-wearing season? You’re not alone. But don’t let cold mornings, comfort eating and a celebrity break up mess with your healthy eating and fitness routine.

Here's our 3 Top Tips to Shake it off and Shake it Up:

• Find your lady in crime ready to do the time: Who can you get out of bed when you really don’t want to? Another lady ready to walk and talk with you. During the winter months, having a buddy is a great way to stay accountable to your fitness routine.
• Be kind to yourself, you’re only human: We bet you’re not the only one to find a spoonful of self-saucing pudding land into your mouth. Don’t let a little comfort eating de-rail the good habits you’ve set up. Make yesterday’s indulgence, tomorrow’s incentive to stick to the healthy eating plan.
• Ladies who laugh lose calories: Yes, you can burn calories from the energy of laughing. So when you feel like the winter blues are winning, find a little something to laugh about and hold onto that feeling. Because having a good outlook is just as important as keeping up your Lady Shakes.

Want more to fire up your motivation? Head to Articles and Advice.