Regardless of what your day looks like, it can be hard to prioritise yourself, and your health. With working, having a family, saving for something big or planning trips away, it can be hard to figure out when to fit in time to eat a healthy meal or have a glass of water.
We’ve been working hard to create the perfect eating schedule, meal suggestions, and an added guide to the average weight loss per week on The Lady Shake.
What a Day of Eating Can Look Like with The Lady Shake
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The Lady Shake Rapid Plan
On our Rapid Plan we recommend substituting two meals a day for Shakes, as well as consuming two snacks a day which are high in protein, low in sugar (we recommend less than five grams of sugar) and approximately 150 calories.
It’s also important to make sure you have a balanced, healthy meal – we typically suggest a time when you might be most social, such as dinnertime, to make sure that you’re not missing out on sharing a meal with your family and friends.
We recommend consuming your shakes, meals, and snacks within a 10-hour window – this helps your body burn more fat, and regulate digestion and fast. To learn more about fasting, check out our article ‘How to Manage Fasting with The Lady Shake.’
Water consumption is also really important during your weight loss journey (and for everyday wellbeing), we suggest 2-3 litres a day! If you struggle drinking water, we recommend using a bottle with a straw, as this can be a fun motivator to sip water throughout the day. Adding The Lady Shake BOOST to your water can add a sugar-free taste to your water.
A typical day of eating and shaking could look something like this;
8:00 AM - Morning Shake (we recommend 350-500ml of water for this)
10:30 AM - Morning snack (we’ve got a bunch of snack suggestions, but we recommend something like rice crackers, tuna and avocado, or a Lady Bar) - as a rule of thumb we suggest keeping under 5 grams of sugar, and 150 calories for this. Higher protein is the best to fuel your body!
1:00 PM - Lunch Shake
3:00 PM - Afternoon snack
6:00 PM - Dinner - a balanced, nutritious meal to end the day. We have lots of recipes on our website, but a good mix of protein (eg. Chicken/small steak), and veggies/salad is the way to go!
TIP: Stuck for ideas on how to create your shakes? Check out our article Our Lady Club’s top 10 favourite smoothies using your Lady Shake to see the top shakes from our community!
It’s important to remember that Rome wasn’t built in a day, and just as it was to put on, weight loss can take time. Patience is a virtue (and we’re sure you’ve heard that before!) and overtime you will get amazing results on The Lady Shake.
Need proof?
Here are some of the Before and After stories of our Shakers, with a rough guide of the average weight loss per week on The Lady Shake!
Karina lost 5kg in her first 4 weeks of The Lady Shake, and 6cm off her waist!
Alisa lost 16.8kg in her first 11 weeks on The Lady Shake Rapid Plan. 
Megan was losing an average of 1kg a week and is currently maintaining her weight loss! 
To follow along and share your results, as well as have support, make friends and motivate others, join our Facebook group!
