Kay lost 36kg!
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I'm 36 years old from Taree and so far I’ve lost 36 kg on The Lady Shake. I Started shakes in August 2020 and it is now September 2021.
I became overweight at most stages in life due to inadequate decisions on health & fitness.
I knew I needed to make a change when I started realising the reality of my situation and the consequences of health complications that could follow. I was uncomfortable with myself to a point where I knew that I no longer wanted to be this version of myself.
Firstly, I started to make subtle changes -Reducing my sugar intake & look at healthy options and I came across The Lady Shake on social media.
My biggest roadblock was time and excuses. I overcome this by telling myself to make time, to set a goal and have purpose deciding that this is a lifestyle change and enjoy the journey! This is the new happy you!
As I started to lose weight I became more active and started to enjoy fitness and the health aspects that followed.
If you are thinking about starting your Lady Shake journey; It’s never too late to give it a try! Believe in yourself and anything is possible if u set your mind to it. Always get back up and prove to yourself how strong YOU can be!
I became overweight at most stages in life due to inadequate decisions on health & fitness.
I knew I needed to make a change when I started realising the reality of my situation and the consequences of health complications that could follow. I was uncomfortable with myself to a point where I knew that I no longer wanted to be this version of myself.
Firstly, I started to make subtle changes -Reducing my sugar intake & look at healthy options and I came across The Lady Shake on social media.
My biggest roadblock was time and excuses. I overcome this by telling myself to make time, to set a goal and have purpose deciding that this is a lifestyle change and enjoy the journey! This is the new happy you!
As I started to lose weight I became more active and started to enjoy fitness and the health aspects that followed.
If you are thinking about starting your Lady Shake journey; It’s never too late to give it a try! Believe in yourself and anything is possible if u set your mind to it. Always get back up and prove to yourself how strong YOU can be!
