Low-Carb Mexican Wrap
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 1 | 30 mins |
Try this delicious mix-up of nations for something different!
Ingredients
- Heat a non-stick frypan over medium heat.
- Add the onion and cook until translucent.
- Add in the mince and allow to brown.
- Add the Mexican seasonings, beans and tomato and cook. until the mince has cooked through.
- Drain any excess liquid.
- Place mince over half the wrap and top with cheese.
- Fold the wrap over and cook on a sandwich toaster or frypan until the cheese has melted and the wrap is crispy.
- Top with the avocado, yoghurt and salsa.
Method
- 1 wholemeal wrap
- 100g lean mince
- 1 tsp Mexican seasonings
- 2 tbsp. Mexican beans
- 1/4 onion, finely diced
- 1 tomato, diced
- 25g mozzarella
- 1/4 avocado
- 1 tbsp. Greek yoghurt
- 1 tbsp. salsa
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 464 | 35g | 35g | 20g |
