Pepper Steak

1. Slice the beef into thin slices. Place in a bowl and add 4 tsp. of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper. 
2. In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour then set aside. 
3. Heat 1 tsp. oil in a pan on high heat. 
4. Add the beef and cook for around 20 seconds letting the beef brown. 
5. Stir the meat, cooking another 2 minutes and transfer onto a plate. Add the remaining 1 tsp. of oil to the pan, add the capsicum and onions and cook for about 4-5 minutes. 
6. Place the beef back into the pan, and add the prepared sauce and red pepper flakes (optional). 
7. Stir fry for about 30-60 seconds on medium heat until slightly thickened. 
8. Serve with rice (not included in nutrition info per serving). 

These can be Store in the fridge for up to 4 days!