Quick And Easy Meatballs
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 30 mins |
This is honestly one of the quickest and tastiest recipes you can whip up at home. Serve it up with a pre-made salad pack and you're good to go for dinner or pre-packed lunch the next day.
Ingredients
- 500g lean ground beef
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 red capsicum, diced
- 1 egg
- 1⁄2 cup buckwheat flour (30g)
- 1⁄4 cup coriander, chopped
- 1 tsp oregano
- 12 slices streaky bacon
Method
- Preheat the oven to 200°C.
- Place all the ingredients apart from the bacon in a bowl, season with salt and pepper, and mix well using your hands.
- Once everything is well combined, form 12 meatballs the size of a golf ball (use a 1⁄4 cup for measuring).
- Wrap each meatball in a slice of bacon and place it on a baking sheet.
- Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 309 | 36g | 9g | 14g |
