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Rice Cakes With Avocado, Tomato and Cottage Cheese

Lunches

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ServesPrep. Time
12 mins

Ingredients

  • 1/4 cup reduced fat plain cottage cheese
  • 1 large wholemeal rice cakes 
  • 1/2 tomato 
  • 1/4 large avocado 
  • Salt & pepper 

Optional:

  •  Add 200g smoked salmon or 1 small tin tuna

Method

1. Spread cottage cheese over rice cakes.
2. Add avocado and tomato.
4. Add salt and pepper to taste.

CaloriesProteinCarbohydratesFat
20110g22g7g