Spinach Risotto
•Dinners & Sides
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Serves | Prep. Time |
---|---|
1 | 40 mins |
Ingredients
- 1 yellow onion, diced
- 1 1⁄2 cup (300g) risotto rice, dry
- 5 cups (1.2L) vegetable stock
- 225g spinach, frozen
- 85g parmesan
- 2 tbsp. olive oil
- salt and pepper
Method
- Heat the olive oil in a large pan over a medium heat.
- Add the onion and cook for about 5 minutes until softened.
- Add in the rice and cook for a further 3 minutes, stirring occasionally. Season to taste with salt and pepper.
- Lower the heat and add in the vegetable stock 1 cup at a time, stirring frequently. Wait until all the stock has been almost absorbed into the rice before adding the next cup. Keep repeating the process for about 16-18 minutes, until rice is cooked.
- Stir in the spinach and cook until warmed through. Remove from the heat and stir in the parmesan cheese.
- Season to taste with a little more salt and pepper if necessary and serve immediately.
Calories | Protein | Carbohydrates | Fat |
---|---|---|---|
449 | 14g | 68g | 13g |