Hummus
•Snacks
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| Serves | Prep. Time |
|---|---|
| 6 | 10 mins |
Here's a great healthy snack you can have that's delicious with veggie sticks, low in calories, fat and sugar, and tastes amazing!
Ingredients
- 400g can chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic, chopped
- 1/2 tsp ground cumin
Method
- Place all ingredients into the bowl of a food processor along with 2 tablespoon olive oil and a pinch of sea salt and pepper. Process until mostly smooth.
- Wile the blender is running, slowly pour in up to 2 tablespoons water until you reach your desired consistency, adding extra water if required.
- Spoon hummus into a bowl if serving immediately or place into an airtight container and refrigerate for up to 3 days. Garnish top with chopped parsley and a sprinkle of paprika.
Makes 6 serves
Nutritional information:
Per serve
Calories: 85
Protein: 3.86g
Fat: 3.56g
Carbs: 7.13g
Sugar: 0.1g
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 85 | 4g | 7g | 4g |
