Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
How Much Sleep Do You Really Need?
Do I Need A Multivitamin During Pregnancy?
How Menopause Affects Cholesterol
Healthy Popcorn Seasonings You Can Make At Home
At-Home Substitutes For Gym Equipment
Netflix Can Help You Get Fit In Your Loungeroom
How To Join A Mum's Group
Finding Time To Exercise With A Newborn
Regaining Core Strength Postpartum
Here's How Many Calories You Burn While Cleaning
Mindful Eating vs Intuitive Eating
The Ultimate Micronutrients Guide
Thermogenesis Explained
Breakfast Spreads: How Do They Compare?
Battle of the Spreads: Margarine vs Butter and Alternatives
Comparing Cooking Oils: Which Is Best For Your Health?
Cravings: What They Mean & What To Eat
Sick Of Water? Try These Healthy Drink Alternatives
Can You Speed Up Weight Loss Results?
How Your Metabolism Changes Throughout Life