Recipes

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Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk 
  • 200mL cold water
  • 1...
Burger Bowl
Burger Bowl

Inspired by the triple-decker culinary icon, this recipe tastes just...

Chicken Tikka Curry
Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

Homemade Labneh
Homemade Labneh

If you’re not...

Articles

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We’re Here For Our Men
We’re Here For Our Men

We are a lot of things; partners, mothers, sisters, daughters,...

A Super Kind of Chocolate
A Super Kind of Chocolate

Give your immune system a super boost with Chocolate...

Weight Loss Progress The Scales Don't Show
Weight Loss Progress The Scales Don't Show

It's time we ditch the scales. 

If you've ever had the...

How to get creative with your Lady Shake & Bars
How to get creative with your Lady Shake & Bars

Wondering how to ‘shake up’ your everyday shakes ladies? We've...

Before & Afters

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Katrina’s Inspiring Turnaround - 34kgs down!
Katrina’s Inspiring Turnaround - 34kgs down!

Katrina’s story isn’t just about weight loss—it’s about reclaiming life...

Monique Has Lost 30kg in Just 18 Weeks — But What She’s Gained Is Even Greater
Monique Has Lost 30kg in Just 18 Weeks — But What She’s Gained Is Even Greater

At 49, Monique Cameron found herself facing a tough truth...

Deb’s Story: “I Thought I Didn’t Have Long Left... Now I Feel Alive Again”
Deb’s Story: “I Thought I Didn’t Have Long Left... Now I Feel Alive Again”

For Deb, the moment she decided to change wasn’t about...

Tahlia’s Weight Loss Journey – From Overwhelmed Mum to Confident & Strong!
Tahlia’s Weight Loss Journey – From Overwhelmed Mum to Confident & Strong!

Tahlia’s Lady Shake Journey started when she was in the...