The Ultimate Guide to The Lady Shake Diet Supplements
Share
Your everyday support for energy, recovery and vitality
You’ve got your shakes sorted but what about those extra boosts that help you feel your best from the inside out? That’s where our Diet Supps range comes in.
Each supplement is designed to complement your Lady Shake routine, supporting energy, hydration, recovery and gut health because your health journey deserves more than just weight loss.
Here’s your go-to guide for everything you need to know about our most-loved TLS Diet Supps.
⚡️ BURN + ENERGY – Your Daily Power-Up
When you need that get-up-and-go, Burn + Energy is your go-to.
It’s a clean energy and metabolism-support blend with L-Carnitine, B-vitamins, and 120 mg of caffeine (about the same as a strong coffee). It helps fire up your focus, lift your mood, and support fat metabolism without the crash or jitters.
Common questions from the community:
What makes it different from Boost?
Burn + Energy is about metabolism and focus, while Boost is for managing hunger. Both can support your goals, but we don’t recommend taking them on the same day due to caffeine levels.
When should I take it?
Best in the morning or before a workout for that extra mental and physical lift.
Can I skip my coffee?
Absolutely! Burn + Energy gives you a clean, refreshing alternative, perfect for mornings when you want to swap the bitter brew for something tropical.
Is it suitable for everyday use?
Yes! One scoop per day is plenty. It’s gluten-free, dairy-free, vegan-friendly, and made right here in Australia.
💡 Top tip: Enjoy it cold - not mixed into your shake - to get the full flavour and benefit. Choose from Mango Passionfruit or Raspberry.
After your morning walk or workout, if you’re feeling a little drained or noticing your glow dip, your body’s likely asking for a hydration boost.
Hydrate + Replenish helps you stay balanced with a blend of electrolytes, marine collagen, coconut water powder and sea minerals to restore what your body loses through sweat and daily activity.
Why it’s a TLS favourite:
-
Keeps you hydrated and energised throughout the day
-
Supports muscle recovery and helps prevent cramps
-
Promotes healthy, glowing skin with marine collagen
-
Contains no caffeine, no added sugar, and just 20 calories per serve
FAQs we hear often:
Is it just for workouts?
Nope! It’s perfect any time - after a walk, during a busy day, or just when you need a refreshing pick-me-up.
Can I take it daily?
Yes, Hydrate + Replenish is gentle enough for everyday use (up to twice per day) and safe to pair with your shakes or other supplements.
What does it taste like?
Light, refreshing and slightly sweet - way more enjoyable than your average sports drink.
🌿 ESSENTIAL GREENS – Daily Nourishment in a Scoop
Meet your shortcut to feeling fresh, balanced and nourished - even on your busiest days.
Essential Greens is packed with 80+ superfoods, vitamins, minerals, probiotics, and digestive enzymes to support gut health, immunity, and overall vitality.
Why women love it:
- Supports energy, digestion, mood, and hormonal balance
- Boosts immunity with vitamins C, D and zinc
- Low in calories (just 10 per serve!) and sugar
- 100% plant-based, gluten-free and dairy-free
Community FAQs:
Can it replace veggies?
No – it’s a supportive boost, not a substitute. Think of it as your insurance policy for busy days.
Does it help with bloating?
Yes! The probiotics and digestive enzymes promote gut balance and may help reduce bloating.
When should I take it?
Anytime – though most ladies love it in the morning to start the day fresh. Just mix one scoop with water and enjoy the light tropical flavour (no grassy aftertaste here!).
Is it suitable during menopause or perimenopause?
Yes – many women find it helps with energy and overall wellbeing during hormonal changes.
💚 Pro tip: Enjoy it solo so you get the full nutrient benefits, or add to smoothies and recipes for a wellness boost.
Shape
💗 Where to start
If you’re new to supplements, here’s a simple combo our community swears by:
- Morning: Burn + Energy for a clean energy lift
- Daytime: Hydrate + Replenish to stay balanced + hydrated
- Daily: Essential Greens to nourish your body from within
Together, they support your mind, body and energy - every day.
✨ The Takeaway
Your Lady Shake journey is all about progress, not perfection. The Diet Supps range is here to make that journey a little easier, helping you feel energised, hydrated, and vibrant from the inside out.
Whether you’re powering through your morning, refuelling after a walk, or just looking after your wellbeing - there’s a Lady Shake supplement for you 💗
👉 Shop the full Diet Supps range at theladyshake.com.au
Stay strong, stay glowing, and keep shaking back your life – one scoop at a time. xx
