NUTRITIONAL SUPPORT FOR YOUR GLP-1 PLAN

The Lady Shake is a healthy, nutrition-packed shake designed to help you fuel your body while losing weight - with high protein, essential vitamins and minerals, high fibre and low sugar, it's a great nutrition companion whilst on a GLP-1 plan.

You do weight loss, we do nutrition.

For skin & hair health

To control cravings

For muscle maintenance

For digestive comfort

For balanced health

Whether you’re managing a busy lifestyle, navigating appetite changes, or simply looking for an easier way to stay on track, The Lady Shake helps take the guesswork out of nutrition.

Each serve delivers 30g of protein, 18 essential vitamins and minerals, is high in fibre, and low in sugar, helping support your body with the nutrition it needs throughout your weight loss journey.

When you’re losing weight, you may be eating less — but your body still needs quality fuel. The Lady Shake makes it easier to meet your daily protein and nutrient needs in a way that fits real life. It’s satisfying, delicious, and designed to work with your routine.

Use it as a meal replacement, a lighter option when your appetite is lower, or a consistent nutrition anchor during your weight loss journey. However you choose to use it, The Lady Shake is here to support progress that feels sustainable.

Why women choose The Lady Shake

  • High in protein to help keep you feeling fuller for longer
  • Low in sugar for smarter everyday nutrition
  • High in fibre to support digestive health
  • Packed with 18 essential vitamins and minerals to help support overall wellbeing
  • Simple and convenient — no prep, no stress
  • Designed for women, made to fit real life

Frequently asked questions

Yes, both The Man Shake and The Lady Shake, although formulated specifically for effective weight loss for typical male and female body types, are perfectly safe to use for individuals of all genders and gender-identities.

If you are unsure which product is best for you, please reach out to us via help@themanshake.com.au or help@theladyshake.com.au or via our Facebook pages. Click here for The Man Shake Facebook page, or here for The Lady Shake Facebook page.

These meal replacements contain high-quality protein, low GI carbohydrates, fiber, and 25 essential vitamins and minerals, along with a natural fat-burning formula.

Whilst I encourage exercise for overall health and well-being, the key to weight loss is diet.

The great thing about the program is that it does not require any strenuous exercises to achieve results.

As I always say, you can't out train a bad diet. I do, however, recommend trying to move as much as you can each day, especially getting out and walking, as this will speed up your weight loss results.

Yes! Our products are university-tested, an approved food source, and dietician-formulated for healthy, sustainable weight loss.

As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.

Each bag of The Man or Lady Shake contains a plastic scoop. Add 2 level scoops of The Man or Lady Shake powder to your shaker with your desired amount of water (400ml-600ml).

Ensure you put the water in first, followed by the powder as this will help with mixing.

Yes, we have quite a few diabetics who use The Man and Lady Shake due to it's low sugar levels and low GI carbohydrates.

Our recommended meal plan is also created by our accredited dietitian with a focus on low-sugar, high-protein meals which will be perfect for you to keep your blood sugar levels stabilised.

No, we don't recommend this as you won't be able to maintain this method long term.

Remember, The Man and Lady Shake is about a new healthier lifestyle, not a diet. You need something you can maintain for the long term.

The Man and Lady Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Man and Lady Shake with healthy snacks and balanced meals to lose weight and maintain your health for life.

Yes, after consulting with your medical practitioner to ensure it is right for you.

You can stay on The Man and Lady Shake for as long as you like! Many studies have looked at the sustainability of long-term meal replacement shake use and found no adverse effects.

Firstly, it may sound silly, but make sure you are truly hungry and it's not just the habit of eating. Try drinking more water. Dehydration and thirst can often disguise themselves as hunger.

If you are still truly hungry after these tips, try adding a few extra vegetables to your meal or add a small handful of plain nuts to your meal plan.

Yes. The Man and Lady Shake is Gluten Free.