Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Trying To Lose Weight When Living With Depression
5 Ways To Supercharge Your Immune System
The Importance Of Iron For Women
How To Support Your Senior Loved Ones
Cheat Meal Mistakes
Preventing Cognitive Decline In Seniors
The Lady Shake GO! Crushes The Mid-Morning Crash
The Best Exercises To Prevent Falls In Seniors
The Importance Of Protein Later In Life
Safe & Solo: Maintaining Independence In Older Age With Peace Of Mind
Importance Of Staying Social In Your Older Age
How To Prevent Falls As You Get Older
Why Am I So Bloated?
Losing Weight On A Budget
The Emotional Side Of Weight Loss: Feeling Low When Starting Out
How To Avoid Sugar Withdrawals
BMI vs BMR
The Truth Behind Your BMI
Boosting Energy Levels During School Holidays
How Daylight Saving Impacts Energy Levels