Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Diet-Friendly Hot Drinks For Winter
Can The Blood Type Diet Aid Weight Loss?
Can Certain Foods Ease A Migraine?
Battling Menopause Weight Gain - Do’s And Don’ts
Protein Powder For Weight Loss: How Much Protein Should Women Be Getting Daily?
Gut-Friendly Foods To Add To Your Lady Shake
The Ultimate Easy Workout Guide
Why You Should Take Collagen Supplements For Beautiful Skin
Is It Normal For My Knees To Crack?
Foods & Drinks To Soothe A Sore Throat
Spotting Signs Of Cognitive Decline In A Loved One
What Is Sensory Hunger?
The Health Benefits Of Apple Cider Vinegar
Proper Nutrition After Exercise: Why It’s Important & What To Eat
How To Properly Warm Up & Cool Down After Exercise
What To Look For In A Skin Firming Cream
How Walking Helps With Back Pain
Why Weight Matters For IVF
The Dangers Of Too Much Belly Fat
Natural Metabolism Boosters: How To Speed Up Your Metabolism Naturally