Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Make Meal Prep Easy With An Air Fryer
Are Air Fryers Actually Healthier?
Fighting Cold & Flu: Boost Your Immunity Naturally
Winter Foods For Weight Loss
Are You Hungry Or Just Cold?
How Cheat Meals Boost Weight Loss
Stop Being Scared Of Carbs - These Are The Good Ones
Why Fibre Is Your Friend
Bad Habits That Might Be Derailing Your Progress
How To Make Healthy Habits Stick
Benefits Of Losing Weight With A Partner
5 ‘Healthy’ Foods That Are Worse Than A Big Mac
How Gut Health Aids Weight Loss
Why Does Weight Fluctuate?
The Safe And Attainable Rate Of Weight Loss
How To Combat Boredom-Eating
What Is Water Weight And How Can I Lose It?
Beginners Guide: What's A Caloric Deficit?
Tips To Eat Healthily At A Restaurant
Healthy Foods To Boost Your Mood