Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
How Does Your Coffee Order Stack Up On The GO!?
5 Tips to Restart your New Year's Goals
New To The Lady Shake? Read Our Tips & Tricks To Kickstart Your Journey
10 ways to save money on your Grocery shop
The Easiest Way To Lose Weight In 2024
5 Hacks To Make Your New Years Goals Stick
Your stories, our inspiration
Healthy food swaps for Christmas
5 Tips to Avoid the Holiday Weight Gain
The Latest Sugar-Free Alcoholic Drinks
10 Healthy Christmas presents under $20
The Ultimate Christmas Gift Guide For Weight loss!
Our top tips to staying on track with your diet during the silly season!
How to identify anxiety and reduce it naturally
The #1 reason why you will quit
Foods To Avoid Before Bedtime
6 Ways To Create Good Habits That Stick
6 Healthy Reasons To Drink Wine!
Why Dessert can ACTUALLY be good for you!
How Walking And Low Impact Exercises Helps You Lose Weight