Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
What is calorie deficit? Your fat-burning questions, answered!
A Day on a Plate with Lady Shaker, Mellissa!
6 Tips to Manage Your Weight Loss on a Budget
What a Day of Eating Can Look Like with The Lady Shake
Our Lady Club's top 10 favourite smoothies using your Lady Shake
Healthy Winter foods that fuel your day
How to manage fasting with The Lady Shake
Guide To Staying On Track This Long Weekend
Top 3 Healthy Summer Switches
The Lady Challenge
4 Reasons Your Job Is Making You Gain Weight
4 Weight Loss Tips that are Misleading
The only breakfast habit you need for weight loss.
How Many Calories In Your Favourite Alcoholic Drink?
A Day in The Life of The lady Challenge
The best calories for weight loss
Ready for a lockdown, smackdown and a little 'me time'?
8 Superfoods You Should Eat Every Day
Tips to help you with your weight loss goals in winter
5 Simple ways to stop stress eating!