Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Shake Off The Weight Of Expectations
Healthy Takeaway: Low-Calorie Fast Food Options For When You're In A Pinch
Vegan Protein Sources: How To Get Protein In Your Diet As A Vegan
Say It, Then Slay It: Self-care Is Not Selfish
How To Overcome The Dreaded Weight Loss Plateau
Wedding Diets Debunked: Your Guide to Healthy Wedding Weight Loss
Green Tea Extract Benefits: Your Weight Loss Journey's New Secret Weapon
Shake off the winter blues
Your Guide To Intermittent Fasting
Low-Calorie Desserts For The Sweet Tooth on a Weight Loss Journey
How Many Steps Do You Need Per Day To Lose Weight?
10 Foods That Are Natural Appetite Suppressants
Our Best Low-Carb Recipes
Have You Tried Going On A 'Fart Walk' After Dinner?
Healthy Seafood Dishes For The Whole Family
Sunshine Guilt: The Pressure To Enjoy Good Weather
Endometriosis: Foods To Eat & Foods To Avoid
Plant-Based Food Swaps For Allergens And Vegans
Perimenopause & Migraines: What You Can Do About It
Recovering From A Bad Workout