Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Can Certain Foods Help Ease Menopause Symptoms?
Dietary Changes For Managing Osteoporosis
Maintaining Weight Loss After Reaching Your Goal
Maintaining Mobility As A Senior
Tai Chi: Exercise Your Mind & Body
Benefits Of A Food Diary
Should You Exercise On An Empty Stomach?
Nutritional Needs Of Women Vs Men
The Ultimate Shift Work Meal Plan
Best Food Tracking Apps
Snacks You Think Are Healthy But Really Aren't
Why Rest Days Are Just As Important As Workouts
How To Get More Vitamin D Without The Sun
Start Now: Staying On Top Of Your Health In Your 30s
Nutrients You Need More Of As You Age
Why Women Need Magnesium
How To Save Money On Fruit & Veg
Here's An Easy Self-Care Routine
Getting Back Into Exercise After An Illness
How To Recognise True Weight Loss Progress