Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
5 Foods To Avoid Before Bed
Your Guide To A Good Night's Sleep
Natural Ways To Soothe Anxiety
5 Ways To Kick-Start Your Weight Loss
You Snooze, You Lose: How Sleep Impacts Weight Loss
Are All Calories Equal?
Why You Need Protein To Lose Weight
How To Keep Moving: Finding Motivation In The Cooler Seasons
Avoiding Loose Skin Post-Weight Loss
4 Reasons Your Job Could Be Making You Gain Weight
There's No Way To Sugar Coat This... We Need To Talk About Pooping
Preventing Protein-Induced Gas
What’s That Smell? Protein-Induced Flatulence
Fit & Frugal: How To Create A Budget-Friendly Home Gym
Enjoy Your Cruise And Keep Up Your Progress With These Tips
Post-Holiday Reboot: How To Get Back On Track
9 'Healthy' Foods That Are NOT Healthy.
Shedding The Excess: Weight Loss vs Fat Loss
Seated Exercises: Power Up While Sitting Down
Step Together: How To Join Or Start A Walking Group