Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Got Your Back Sista
Why Gut Health is Important for Weight Loss
Top 10 Weight Loss Myths, Busted!
7 Simple Food Swaps to Save Calories
Best packaged meals for weight loss
8 Things Dieticians Recommend To Stop Sugar Cravings
Healthy Carbs To Add To Your Diet
5 Ways to Lose Weight When You're Time Poor
Have you got Portion Distortion?
Effortless Ways to Start Losing Belly Fat Immediately
4 Top Tips To Spring Clean Your Pantry
10 Foods To Kickstart Your Weight Loss
Exercising But Not Losing Weight: Reasons Why, And What To Do About It
The surprising power of breakfast to lose weight
Is Water The Missing Key To Your Weight Loss?
10 dietician approved snacks
How The Lady Shake works?
Crazy diets impacting your weight loss goals
Diet Vs Exercise: The Real Key to Weight Loss
7 Hacks For A Great Night’s Sleep