Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
The Importance Of Self-Care
Foods To Eat While On Your Period
Could Stress Be Derailing Your Weight Loss Journey?
Why You Need To Cry
How To Avoid Winter Weight Gain
Exercises That Help With Period Cramps
Weight Loss & Menopause
Why Your Gut Is Your Second Brain
Why It’s Harder For Seniors To Lose Weight
The Secret To Healthy Ageing
Lazy Lady Workouts: Exercise In Bed
Why Does My Weight Fluctuate During My Period?
How To Lose Weight Alone
Keeping Stimulated Post-Retirement
Trying To Lose Weight When Living With Depression
5 Ways To Supercharge Your Immune System
The Importance Of Iron For Women
How To Support Your Senior Loved Ones
Cheat Meal Mistakes
Preventing Cognitive Decline In Seniors