Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Tips For Losing Those Last Few Kilos
Tips To Unlocking Motivation
The Power Of Scheduled Sadness
How To Know When I've Hit My Ideal Weight
Collagen: The Fountain Of Youth
How To Cope With Setbacks
The Importance Of Self-Care
Foods To Eat While On Your Period
Could Stress Be Derailing Your Weight Loss Journey?
Why You Need To Cry
How To Avoid Winter Weight Gain
Exercises That Help With Period Cramps
Weight Loss & Menopause
Why Your Gut Is Your Second Brain
Why It’s Harder For Seniors To Lose Weight
The Secret To Healthy Ageing
Lazy Lady Workouts: Exercise In Bed
Why Does My Weight Fluctuate During My Period?
How To Lose Weight Alone
Keeping Stimulated Post-Retirement