Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Deskercise: How To Keep Yourself Moving In The Office
Benefits Of Strength Training For Women
Counting Calories: How And Why It’s Important For Weight Loss
5 Signs You’re Eating Too Little For Weight Loss
What To Do With Loose Clothing After Weight Loss
The 7 Best Ways To Keep Your Family Healthy
Fatty Foods That Will Actually Burn Fat
Treat Yourself: Rewards For Reaching A Weight Loss Milestone That Aren't Food
How To Maintain Your Progress During School Holidays
Road Trip Tips: How To Eat Healthy On The Go
The Many Health Benefits Of Chocolate
The Ultimate Guide To Fit Tech To Help Track Your Progress
Gear Up Wisely: Your Pre-Purchase Checklist for Exercise Equipment
Keep Your Progress Hopping This Easter With These Healthy Tips
Which Chocolate Is Best For Your Health?
These 6 Ingredients Are Making Your Salad Unhealthy
The Guilt-Free Girls' Night In Menu
When to Drink Protein Shakes for Weight Loss (Females)
Too Busy To Lose Weight? Try These 7 Hacks
How Much Sugar Is Actually In Breakfast Cereal?