Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
How does Amanda Keller balance a healthy work and family life
How to Make the Right Choices When it Comes to Carbs
8 ways to save money on your Grocery shop.
Top 5 Healthy Winter Food Switches
Why Pineapples are so good for you
6 Habits that are Making you Fat!
How Steve & Rose Jacobs keep their family healthy
How to Have a Healthier Body and Mind
Steve and Rose Jacobs Health & Fitness Regime
Lover of Cheese? How to Make Your Cheese Plate Healthy
7 Happy Foods to Incorporate in Your Daily Diet
Jesinta Campbell's Secrets to Being Healthy, Happy and Fit.
Snack Right & Your Waistline Will Be Tight